New research from Cambridge and Fudan University reveals the cognitive benefits of longer sleep in adolescents. The study ...

The ancient herb is an important part of Ayurveda - the traditional Indian medicine system - and has been used for over 3,000 ...

For centuries, salt has been used beyond cooking, possessing natural properties that cleanse and control moisture. Placing ...

Almost one in eight people in the Netherlands suffer from insomnia, resulting in an economic cost to society of 3 billion ...

It’s one of the most talked-about nutrients of 2025, and also one of the most divisive. Many prominent nutrition influencers ...

Considering a break from alcohol? Even a single month without a drink can trigger a cascade of surprisingly profound and ...

Cardiovascular exercise, often referred to as cardio, has long been celebrated for its ability to support weight loss and improve heart health especially when paired with weightlifting. However, its ...

A chorus of health policy analysts and others warn President Trump's 'big, beautiful bill' will have "a devasating impact" on ...

8 Ways Dogs Show They Trust You (That You Might Be Missing) originally appeared on PetHelpful.

The modern urbanised world has limited our exposure to greenery, but do you know that you can bring the freshness of plants ...

Discover 12 critical silent heart attack symptoms you shouldn't ignore. These subtle warning signs could mean the difference ...

Dr. Stevan Lahr says taking even short breaks from work can improve sleep, reduce burnout, and strengthen relationships.