Get a great night's sleep thanks to Best Mattress and their "Sleep Tip of the Day!" Today's tip explains the benefits of ...

New research from Cambridge and Fudan University reveals the cognitive benefits of longer sleep in adolescents. The study ...

Sleep experts discuss mouth taping, a trend that encourages nasal breathing for better oxygen absorption and dental health, ...

Is sleeping in a warm room good for you? Yes! Discover how moderate warmth can relieve pain, reduce anxiety, and improve ...

A study from Auburn University reveals that partners who sleep in physically closer positions have lower stress and stronger ...

Different cultures have their own ways of getting better sleep. Here are some of the best sleep hacks that we've seen from ...

Often involving plenty of digging, walking and lifting, gardening is an active hobby, helping you get in this daily movement ...

Sleeping on your back may have benefits for your skin and face. Learn what research says or doesn’t say and any drawbacks.

A new study finds that evening-type teens, who already struggle with depression and irritability, adjust their bedtimes and ...

A good night's sleep is essential for our health. One often overlooked factor in achieving quality sleep is exposure to ...

The ancient herb is an important part of Ayurveda - the traditional Indian medicine system - and has been used for over 3,000 ...

With long days comes sleepless nights and it can have a big effect on our wellbeing. Here, sleep expert, Miranda Levy, delves ...