Tennessee’s headline-hogging Barkley Marathons is notoriously difficult to complete, but 20 different people have managed it. Gloucestershire’s equally brutal homage to the iconic ultra so far has ...
The Body Optimist on MSN9h
How to get through a workday after a short nightWe've all been there: a drink with friends that goes on a little too late, stress that keeps us awake, or sudden insomnia ...
His tendency to replay the night’s events — and his irregular work hours — often made it tricky for him to fall asleep. Over ...
Sleep is known to contribute to the healthy functioning of the brain and the consolidation of memories. Past psychology ...
In both teens and adults, we found that insomnia and shortened sleep may lead to elevated stress, hormone levels and ...
Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...
Although the mechanism of problem-solving in sleep is uncertain, theories such as memory reactivation and reorganization ...
For women in their 80s, experiencing increasing sleepiness during the day over a five-year period is associated with double the risk of ...
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