Too much screen time can mess with teens' sleep, and that might be a major reason why depression is on the rise, especially ...

It is no secret that use of smartphones and computers by teens at night is taking away time they could be sleeping. Devices suppress melatonin, making it harder to go to sleep.

Parents spend more time actively engaged with their kids – such as helping with homework or reading together – during the school year than during summer. But the difference is almost three times ...

The association between screen time and depression seen among adolescents is potentially mediated by poor sleep.

“Catholic Church denounces online sale of relics of first millennial saint” might be a frontrunner for new headline of the ...

When a child takes a 1 milligram dose of melatonin, the hormone quickly enters their bloodstream, signaling to the brain that it’s time for sleep. Melatonin reaches levels in the blood that can be ...