Too much screen time can mess with teens' sleep, and that might be a major reason why depression is on the rise, especially ...

It is no secret that use of smartphones and computers by teens at night is taking away time they could be sleeping. Devices suppress melatonin, making it harder to go to sleep.

The association between screen time and depression seen among adolescents is potentially mediated by poor sleep.

“Catholic Church denounces online sale of relics of first millennial saint” might be a frontrunner for new headline of the ...

When a child takes a 1 milligram dose of melatonin, the hormone quickly enters their bloodstream, signaling to the brain that it’s time for sleep. Melatonin reaches levels in the blood that can be ...

Is sleep tracking actually useful in daily life, or is it just data overload distracting you from what matters? After ...

Adolescents who reported short sleep, with or without self-reported insomnia, had increased likelihood of hypertension.

Parents spend more time actively engaged with their kids – such as helping with homework or reading together – during the ...

The National Sleep Foundation recommends getting seven to nine hours of sleep each night, but only 6.3% of University of Minnesota Morris students report accomplishing that on a regular basis.

Teenagers who spend more time on screens tend to get worse sleep, both in terms of sleep quality and duration, researchers ...