Deep sleep is the restorative stage of sleep. During this stage the body undergoes tissue repair, the immune system is ...

There’s nothing better than reading to a child at bedtime. It calms them down after a busy day and it’s also soothing for the parent or carer. Here are some new favourites, picture books that both ...

Too much screen time can mess with teens' sleep, and that might be a major reason why depression is on the rise, especially ...

It is no secret that use of smartphones and computers by teens at night is taking away time they could be sleeping. Devices suppress melatonin, making it harder to go to sleep.

The association between screen time and depression seen among adolescents is potentially mediated by poor sleep.

When a child takes a 1 milligram dose of melatonin, the hormone quickly enters their bloodstream, signaling to the brain that it’s time for sleep. Melatonin reaches levels in the blood that can be ...

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

Is sleep tracking actually useful in daily life, or is it just data overload distracting you from what matters? After ...

Adolescents who reported short sleep, with or without self-reported insomnia, had increased likelihood of hypertension.

Nova started at Framingham High School a week late, a newcomer in a large school, adjusting to a living situation she ...

The best microscopes for kids encourage a love for science and can engage children in admiring the world in miniature. Our picks of the best microscopes for kids encourage children to investigate ...

TechRadar has been testing cameras for more than 20 years. In that time, we’ve reviewed a lot of cameras which are great for kids, from fun instant cameras to robust point and shoots.