Other signs of an unhealthy gut may include vomiting or stomach upset, fatigue, trouble sleeping, food intolerance and other ...

while gut bacteria influence genes that control your circadian rhythms. The good news? “One night of poor sleep is not likely to lead to significant [gut] disruptions,” says Dr. Yoon. But frequently ...

If you give your body enough time to find the beat, you’ll notice differences not only in how you sleep but also how you feel ...

ions and the control of sleep and wakefulness. Circadian rhythms are controlled centrally by the suprachiasmatic nucleus, and are most strongly infuenced by light. Circadian misalignment ...

People who have disrupted circadian rhythms suffer all kinds of negative effects, including higher rates of obesity, sleep ...

April Theory is the notion that this springtime month is perfect for setting goals and making a fresh start. The theory goes ...

Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...