A recent study published in Engineering has identified a potential new approach to managing sleep disorders. The research, ...

“The gut microbiome plays a role in regulating circadian rhythms. Certain gut bacteria help produce neurotransmitters that support deep sleep ... to nurturing gut microbiota, fiber offers ...

It is a well-known fact that food is one of the most critical factors influencing health. Some describe it as the “800-pound ...

Other signs of an unhealthy gut may include vomiting or stomach upset, fatigue, trouble sleeping, food intolerance and other ...

Ever feel like you’re constantly running on empty despite getting enough sleep and eating well? That bone-deep exhaustion that follows you through the day might have less to do with your busy ...

Sleep disorders are highly prevalent in today’s fast-paced society, with approximately 30%-40% of the global population. Sleep disorders, ranging from ...

The two questionnaire items about sleep (AIS/ESS) contained 0 negative correlations ... the physical and mental health of participants with circadian rhythm disorders is related to gut microbiota and ...