Study participants wore trackers on their wrists to measure their activity levels and sleep patterns. We found that people exposed to more hours of blue light in the morning had better sleep and more ...

Sleep is known to contribute to the healthy functioning of the brain and the consolidation of memories. Past psychology ...

Although the mechanism of problem-solving in sleep is uncertain, theories such as memory reactivation and reorganization ...

Studies confirm the importance of a good night’s rest ...

From luxury sleep programs to silent floors, the hospitality industry is embracing ‘sleep tourism’ as Indians seek deep rest amid their busy lives Ever checked into a hotel with an agenda to ...

Researchers at the Icahn School of Medicine have developed a powerful AI tool, built on the same transformer architecture ...

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