Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...

The ChatGPT 4o image generator is now available to everyone for free. In a post on X on March 31, OpenAI CEO Sam Altman said ...

Researchers at Mount Sinai have developed a transformer-based tool to analyse sleep stages more accurately, using over 1-million hours of sleep data.

An art show inspired by A.S.M.R. in Kowloon, features soothing videos, a Bob Ross room and an enormous pillow shaped like a brain. By Christy Choi Reporting from Hong Kong James Taylor-Foster, a ...

such as free recall, as opposed to recognition memory that we tested for in this study," added Levine. "We're also interested in the effects of sleep on emotional or traumatic memory." ...

“Everyone has a specific threshold for insomnia, and sometimes precipitating factors can break through the threshold and you can’t sleep. The stressors could be personal ...

Although the mechanism of problem-solving in sleep is uncertain, theories such as memory reactivation and reorganization ...

sleep in specific circumstances, their effects are generally subtle and not universally noticeable,” he explained. “The alcohol-free aspect of the mocktail is a positive step for sleep health ...

Some people snore, and some act out their dreams. Whatever goes bump in the night, sleep troubles aren’t without consequence. Left unchecked, undiagnosed and untreated, sleep disorders can start the ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. Whether it’s an old-fashioned, a hot toddy ...

To celebrate World Sleep Day, here's our science-based guide to getting the best slumber you can – from varying sleep with the seasons to taking inspiration from the past. It's a typical weekday ...