Research reveals how specific sleep stages protect brain vulnerable to Alzheimer's, offering hope through simple lifestyle ...

Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

A vast majority of Americans wake up regularly during the night, according to a U.S. News survey. Sleep expert Wendy Troxel explains why this happens and how to help.

A good night's rest isn't just about waking up refreshed — it plays a critical part in preserving your mental sharpness as ...

Research has shown that almonds can actually reduce insomnia. This may be because they contain high doses of melatonin, which ...

With World Health Day (7 April) around the corner, experts are raising concerns about an increased public health crisis that ...

Chances are, if you’re reading this, you got some sleep last night. But are you feeling rested? Experts say it’s an important ...

The average sleep duration and quality has declined in the last few decades, with one-third of adults not meeting the ...

Sleep is a productivity tool available to everyone. Here we uncover the sleep hacks of millionaires, world-leading thinkers ...

“If traveling east, get morning sunlight to help promote better sleep that night,” she says. “If traveling west, get evening ...

Of all of the questions that we might ask when it comes to daylight savings, how it impacts our sleep is one of the biggest.