I’m the Tom’s Guide sleep editor — this is the one thing I've learned about sleep that I wish I knew sooner
I joined the Tom’s Guide team back in August 2024 as the Sleep Features Editor. Since then, I’ve interviewed neuroscientists, ...
How to relax after a busy day? Experts list 6 tips to de-stress post work
In today’s fast-paced world, stress often lingers even after we’ve physically stepped away from work or daily ...
Verywell Health on MSN22h
13 Causes of Hair Breakage and How to Stop It
Hair breakage refers to hair that snaps or fractures along a weakened hair shaft (the visible length of a strand). Learn how ...
The Manila Times16h
Sumatra Tonic: Introducing Sumatra Tonic as the Weird Blue Tonic for Weight Loss Support
Sumatra Tonic emerges as a science-backed breakthrough in a market brimming with superficial solutions and quick fixes, ...
Knowridge Science Report12h
Brain’s fuel sensors play a key role in good sleep, new study finds
The findings, published in the Proceedings of the National Academy of Sciences, suggest that tiny energy-sensing channels in ...
The clocks spring forward this weekend — here’s how to fix your sleep schedule, according to a doctor
Dr Otulana says the clocks going forward "can briefly throw off the body's internal rhythm" which "can make it harder to fall ...
The spring clock change may affect your mind and body longer than you realise
Your biological internal clock is controlled in a small region of the brain called the hypothalamus. It regulates hormone ...
Times Now on MSN4h
Can Alcohol Trigger Panic Attacks? Here’s What You Need To Know!
Drinking alcohol might seem like a quick fix for anxiety, but experts warn it can actually trigger panic attacks. Alcohol disrupts brain chemistry, causing rebound anxiety, dehydration, and heart ...