I joined the Tom’s Guide team back in August 2024 as the Sleep Features Editor. Since then, I’ve interviewed neuroscientists, ...

Researchers discovered that ATP-sensitive potassium (KATP) channels in the brain play a pivotal role in sleep regulation.

It begins the same way every night. The room is quiet, but the mind is a chaos. Thoughts pile up like an unrelenting storm—unfinished conversations, forgotten t ...

In today’s fast-paced world, stress often lingers even after we’ve physically stepped away from work or daily ...

“Once a nap extends beyond 30 minutes, the brain transitions into slow-wave sleep, making it much harder to wake up,” Moukhtarian explains. “ Studies show that waking from deep sleep can leave people ...

If you’re a busy person and want to make the most of your day, sleep quality plays a huge role in how you perform while the ...

The best naps happen in a cool, dark and quiet environment, similar to nighttime sleep conditions. Eye masks and noise-cancelling headphones can help, particularly for those who nap in bright or noisy ...

Hair breakage refers to hair that snaps or fractures along a weakened hair shaft (the visible length of a strand). Learn how ...

Sumatra Tonic emerges as a science-backed breakthrough in a market brimming with superficial solutions and quick fixes, ...

Looking to ride the next meme coin wave and stack those short-term gains? You're in the right place. With crypto fever ...