I joined the Tom’s Guide team back in August 2024 as the Sleep Features Editor. Since then, I’ve interviewed neuroscientists, ...

Deep sleep plays an important role in learning and memory storage, "by facilitating a process called 'memory consolidation,' ...

Researchers discovered that ATP-sensitive potassium (KATP) channels in the brain play a pivotal role in sleep regulation.

You don't need a sleep tracker to sleep well, experts stress. Just follow good sleep hygiene recommendations, such as going to sleep and getting up at the same time each day. Be sure to address any ...

Sleep disturbances may accelerate neurodegeneration, but whether they cause or result from disease remains unclear. Improving ...

Discover methods that genuinely improve sleep quality, from red light therapy to breathing techniques. Health coaches reveal ...

It begins the same way every night. The room is quiet, but the mind is a chaos. Thoughts pile up like an unrelenting storm—unfinished conversations, forgotten t ...

Scientists think that manipulating brain waves while we dream could help treat ... during the rapid eye movement (REM) phase of the sleep cycle – named after the jerking motion of our eyes ...

“A lot of sleep time was considered awake, and the reported sleep cycles were completely off ... “But until trackers actually measure brain waves like we do in a sleep lab, it’s just ...

The Post tried out Elemind’s sleep headband, which nudges your brain waves to help you fall asleep ... my personal cameraman waiting for my REM cycle confessional — I’m pretty sure it ...