Dr Otulana says the clocks going forward "can briefly throw off the body's internal rhythm" which "can make it harder to fall ...

Scientists have long recognized the brain's need for energy, but new research from the University of Kentucky's Sanders-Brown ...

Most people spend a third of their lives sleeping, but you may need more or less than eight hours a night. The amount of ...

FILE - A shaft of light shines into a bedroom in Belle, W.Va., on Nov. 11, 2013. (Craig Cunningham/The Daily Mail via AP, File) ...

Humans cycle through sleep stages roughly every 90 minutes. In the first portion of the night, Atwood said that more of the cycle is slow wave sleep, or deep sleep, which is essential to repairing ...

“By around six months, some babies begin to link sleep cycles independently, and more consistent sleep patterns start to emerge. But even toddlers and young children can experience disruptions.

This tiny cluster of cells orchestrates your circadian rhythm, the roughly 24-hour cycle that regulates everything from hormone release to body temperature, digestion, and of course, your sleep ...

a cooler environment helps the body maintain its natural sleep cycle and achieve deeper, more restorative rest.” 2. The weekends are for lie ins Many believe that skimping on sleep during ...

but may have the most regular sleep cycles. According to data released by Pokemon Sleep, a popular sleep-tracking app that was released in 2023, users in Japan on average get 7 hours, 1 minute of ...

Many people consider using cannabidiol (CBD) for sleep. With the help of tester feedback, we selected the following three as our top picks for best CBD products for sleep in 2025. According to a ...