Sleep specialists share 3 techniques to wake up feeling refreshed, emphasizing consistent routines, natural light exposure ...

Melatonin and magnesium are effective sleep aids, each with unique mechanisms. Their combination may enhance sleep quality ...

Your body clock regulates hormones that impact mood, metabolism, and sleep. Learn how to align your lifestyle with your ...

Another reason that stress could be waking you up is because it impacts how deeply you sleep. As explained above, lighter ...

Many people use melatonin for sleep, but it must be used for the right purpose at the right time to be effective and avoid ...

Russell Foster, a professor of circadian neuroscience at the University of Oxford, opened up about the importance of the ...

The clocks are about to ‘spring forward’ - here’s how to make sure your internal body clock also makes the adjustment ...

Although it may seem like sleep is disrupted during Ramadhan, fasting can actually regulate sleep patterns and improve sleep quality. The holy ...

If you’re a busy person and want to make the most of your day, sleep quality plays a huge role in how you perform while the ...

French explorer Michel Siffre first went into a cave for two months in 1962. 10 years later, he took up the challenge again ...

Russell Foster, a professor of circadian neuroscience at the University of Oxford, says if you do this simple task, you can ...

In this article, we discuss the importance of selecting the best AC with low noise for peaceful sleep, relaxation, and a ...