Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

With World Health Day (7 April) around the corner, experts are raising concerns about an increased public health crisis that ...

Discover how NiteHush Pro's 7-second "chew hack” targets the root causes of snoring and sleep apnea by healing airway nerves. Learn about its natural ingredients, real user reviews, and why it's ...

Smart rings have become all the rage in recent months, with a few different variations on the market. If you are considering ...

These days, people tend to live life at such a fast pace that good sleep has become a rare luxury. All sorts of distractions ...

Research has shown that almonds can actually reduce insomnia. This may be because they contain high doses of melatonin, which ...

An increased screen time led to deteriorated sleep within three months, impacting both the duration and quality of sleep, the study found.

Teenage girls with addiction of relentlessly using smartphones or other digital devices might be at risk of losing sleep and increase in depression, a new Swedish study says. The study ...

It is better to take vitamin D supplements in the morning to stay in sync with the natural rhythm of your body. It might ...