A good night’s sleep often sets the stage for a positive day. But for the nearly quarter of American adults struggling with ...

Smart rings have become all the rage in recent months, with a few different variations on the market. If you are considering ...

These days, people tend to live life at such a fast pace that good sleep has become a rare luxury. All sorts of distractions from 9-to-5 office work stress to t ...

For seven days, they recorded their diet against objective sleep parameters. The study concluded that a 6% rise in protein ...

An increased screen time led to deteriorated sleep within three months, impacting both the duration and quality of sleep, the study found.

Teenage girls with addiction of relentlessly using smartphones or other digital devices might be at risk of losing sleep and increase in depression, a new Swedish study says. The study ...

Research reveals how specific sleep stages protect brain vulnerable to Alzheimer's, offering hope through simple lifestyle ...

Spending lower proportions of time in two deep sleep stages — including REM sleep — may be linked to volume changes in ...

Prioritizing sleep is crucial for college students to enhance productivity, mental health, and academic success. Learn how good sleep hygiene can improve your well-being and help you thrive.

The arrival of Daylight Saving Time (DST) seems to have long-lasting negative effects on human health. The human body clock, ...

Siffre’s story started in 1939, in Nice, on the Mediterranean coast of France – but it wasn’t until 1962 that the events that ...