But how do sleep cycles work? To find out, I took part in a polysomnography. This is a gold standard sleep study that helps ...

I wasn’t sleeping well, so I took Thorne’s Sleep Test to uncover the cause. Here's what I learned about my out-of-whack ...

A new book explores the myth that getting eight hours of shut-eye is how we should be sleeping. Its author, Dr Merijn van de Laar, tells long-term insomniac Zoë Beaty why unlocking how our ancestors s ...

Smart Rings are an upgraded form of digital wearable devices and feature a host of advantages. These are stylish in ...

Elevated market uncertainty calls for disciplined investing. Learn why focusing on resilient, high-yield stocks offers safety ...

To better tap into this energy, we can set intentions through wellness activities with the four major phases of the moon (new ...

Until then, rest up, catch up on your reading and journaling, and, of course, that all-important beauty sleep! Dreams might be packed with interesting messages so pay attention. This solar cycle ...

The team behind the sleep tracker Sleep Cycle crunched data from over 1 million global users to determine the social media slumber shortcuts that have gone viral. The Sweden-based company recently ...

Time to give these so-called sleep hacks a rest? The team behind the sleep tracker Sleep Cycle crunched data from over 1 million global users to determine the social media slumber shortcuts that ...

Drowsy, a global pioneer of beauty sleep, launches their Beauty Sleep Clinic - a two-step supplement system designed to ...

Humans cycle through sleep stages roughly every 90 minutes. In the first portion of the night, Atwood said that more of the cycle is slow wave sleep, or deep sleep, which is essential to repairing ...