Dr Otulana says the clocks going forward "can briefly throw off the body's internal rhythm" which "can make it harder to fall ...

But how do sleep cycles work? To find out, I took part in a polysomnography. This is a gold standard sleep study that helps ...

A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and reap the health benefits.

It can vary depending on your sleeping pattern and schedule, but generally, the worst time to nap is during the late ...

It's that time of the year when we trade an hour of sleep for an extra hour of daylight, and these simple switches will make ...

Is the much vaunted eight hours of sleep enough to avoid health issues? Experts discuss why its important to wake up feeling ...

Many people use melatonin for sleep, but it must be used for the right purpose at the right time to be effective and avoid ...

Teens often have more trouble falling asleep than when they were younger due to growth spurts and body changes. This happens ...

Melatonin and magnesium are effective sleep aids, each with unique mechanisms. Their combination may enhance sleep quality ...

Over time, people began associating this warming sensation with ... sleep, a critical phase of the sleep cycle responsible ...

The best time to nap will vary based on your work schedule, sleep-wake cycle and preferences. "Let's be in line with our circadian rhythm," says Dasgupta. Our circadian rhythm is our body's ...