Waking up at 3 a.m. every night and struggling to fall back asleep? You’re not alone. From stress and insomnia to ageing and ...

Pediatricians want school to start later so older students can get more sleep. Districts say that's easier said than done.

If you struggle to fall asleep or wake up feeling groggy, an out-of-sync circadian rhythm could be to blame. This internal 24 ...

When is the best time to take nap? A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and ...

We all know staying hydrated is important, but guzzling water right before bed is a different story. Your well-intentioned ...

There's a rare genetic mutation in people who naturally sleep for very short amounts of time. Meet the women who thrive on ...