Over the month, I only had to charge my Fenix 8 a handful of times, compared to the nightly charge of my Apple Watch 10. The ...

It has been shown that sleep disorders caused by excessive digital device screen use can significantly increase the risk of ...

Prioritizing sleep is crucial for college students to enhance productivity, mental health, and academic success. Learn how good sleep hygiene can improve your well-being and help you thrive.

We can't talk about morning sunlight and improved sleep hygiene without first addressing our circadian rhythm. This is the body's 24-hour sleep-wake cycle. It naturally responds to light and darkness, ...

The arrival of Daylight Saving Time (DST) seems to have long-lasting negative effects on human health. The human body clock, ...

Cycle syncing is the buzzy new wellness trend being touted as the ultimate life hack for women—but is there any validity to ...

Siffre’s story started in 1939, in Nice, on the Mediterranean coast of France – but it wasn’t until 1962 that the events that ...

Prioritising sleep is important to avoid fatigue and tiredness. It is also essential to prevent health issues. Uncover the ...