When is the best time to take nap? A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and ...

Waking up at 3 a.m. every night and struggling to fall back asleep? You’re not alone. From stress and insomnia to ageing and ...

Men and women are wired differently, both biologically and hormonally, as Dr. Shikha Garg, Specialist Obstetrics & ...

Discover how men are using tools like the Oura Ring, IV therapy, red light therapy, and sleep syncing to optimize recovery, ...

To find out where you could be going wrong, we spoke to four sleep experts about what your nighttime routine should really ...

With all the discussion around the adolescent mental health crisis, a prime suspect has gone relatively unnoticed: sleep.

“The vast majority of adults truly need somewhere between seven and nine hours, and we offer that range because there is a ...

Troubling thoughts can trigger overthinking late at night, disrupting your sleep. Here is how to finally zap them and get ...

New research reveals how synaptic connections in the cerebral cortex can strengthen during sleep, offering insight into how ...

Often involving plenty of digging, walking and lifting, gardening is an active hobby, helping you get in this daily movement ...

We’ve all been there—tossing and turning at 3 AM, staring at the ceiling, wondering why sleep seems like a distant dream.

Additionally, you can use sleep tech to help. Sleep masks like Lumos can help you gradually adjust your internal clock during ...