But how do sleep cycles work? To find out, I took part in a polysomnography. This is a gold standard sleep study that helps ...

The team behind the sleep tracker Sleep Cycle crunched data from over 1 million global users to determine the social media slumber shortcuts that have gone viral. The Sweden-based company recently ...

The Seattle Times does not append comment threads to stories from wire services such as the Associated Press, The New York ...

Many people use melatonin for sleep, but it must be used for the right purpose at the right time to be effective and avoid ...

Your Circadian Rhythm is your body’s internal 24-hour clock that not only controls your sleep, but also other important parts ...

The start of daylight saving time over the past weekend means that many people are feeling a bit groggy today. Along with the ...

Drinking alcohol might appear to help you fall asleep initially, but it diminishes your quality rest. These nighttime tips ...

Discover why consistent sleep patterns matter more than total hours for better energy, mood, and overall health.

Learn how sleep timing impacts longevity, metabolism, brain health, and overall wellbeing with simple schedule adjustments.

Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...

Fall back, Spring forward...Every year, the practice of Daylight Saving Time (DST) disrupts millions of lives by shifting ...

I wasn’t sleeping well, so I took Thorne’s Sleep Test to uncover the cause. Here's what I learned about my out-of-whack ...