Melatonin is often called the “sleep hormone” because it helps regulate sleep-wake cycles. It is produced by the pineal gland in the brain, mainly during the night when it is dark. Melatonin not only ...

The quest for longevity has captivated humanity since the dawn of civilization—from ancient Egyptian mummification rituals ...

As excitement builds around the start of the UEFA Women’s EURO 2025™, new research commissioned by Lidl GB has revealed a ...

With long days comes sleepless nights and it can have a big effect on our wellbeing. Here, sleep expert, Miranda Levy, delves ...

Waking up at 3 a.m. every night and struggling to fall back asleep? You’re not alone. From stress and insomnia to ageing and ...

Men and women are wired differently, both biologically and hormonally, as Dr. Shikha Garg, Specialist Obstetrics & ...

“However, patients often don't walk in saying, ‘I'm feeling fatigued’. Instead, they typically present with symptoms like ...

With a new study linking irregular napping habits to higher mortality risk, doctors suggest simple ways to improve sleep ...

A peaceful bedroom extends beyond aesthetics to become a sanctuary for mind and body restoration. When arranged with ...

Discover how chronic stress rapidly breaks down collagen, triggers inflammation, and ages your skin faster than natural aging ...

New research reveals how synaptic connections in the cerebral cortex can strengthen during sleep, offering insight into how ...

Image from Unsplash We often underestimate the profound impact our surroundings have on the quality of our sleep. Yet, ...