With long days comes sleepless nights and it can have a big effect on our wellbeing. Here, sleep expert, Miranda Levy, delves ...

Waking up at 3 a.m. every night and struggling to fall back asleep? You’re not alone. From stress and insomnia to ageing and ...

When is the best time to take nap? A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and ...

If you struggle to fall asleep or wake up feeling groggy, an out-of-sync circadian rhythm could be to blame. This internal 24 ...

We all know staying hydrated is important, but guzzling water right before bed is a different story. Your well-intentioned ...

There's a rare genetic mutation in people who naturally sleep for very short amounts of time. Meet the women who thrive on ...