Deep sleep boosts immunity, repairs muscles and helps you learn — but do you get enough?
Deep sleep plays an important role in learning and memory storage, "by facilitating a process called 'memory consolidation,' ...
Doctor explains difference between REM sleep and deep sleep — plus how to get more of each this World Sleep Day
However, some research shows that major stressors may increase REM sleep but reduce deep sleep. REM rebound, which is when we ...
10 sleep accessories to help melt away stress
Stress-related sleep anxiety is a significant cause of sleepless nights. Stress or anxieties in your daily life directly ...
How much sleep do you really need? Experts say it depends
Experts say it’s an important question to consider. Most of us spend a third of our lives sleeping, but you may need more or ...
How your gut is sabotaging your sleep — and 6 simple ways to fix it
“Get more fiber from fruits and vegetables and eat prebiotic foods, like garlic, onions and asparagus to feed good gut ...
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Tomorrow's Full Moon May Disrupt Your Sleep. Here's Why and How to Combat It
Light plays an important role in regulating our sleep/wake cycle, and our bodies are ultra-sensitive to it. As a result, the ...
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The potential dangers of sleep trackers, according to experts
Wait, what? I was in light sleep for most of the night and got only 30 minutes of deep and dream sleep? That can’t be good. I spent days trying to understand what the charts and graphs were ...
Why sleep tourism is the latest travel trend to know about
Across the world, resorts and retreats are using the latest technology alongside holistic practices to create dedicated sleep ...