Deep sleep plays an important role in learning and memory storage, "by facilitating a process called 'memory consolidation,' ...

However, some research shows that major stressors may increase REM sleep but reduce deep sleep. REM rebound, which is when we ...

Stress-related sleep anxiety is a significant cause of sleepless nights. Stress or anxieties in your daily life directly ...

Experts say it’s an important question to consider. Most of us spend a third of our lives sleeping, but you may need more or ...

“Get more fiber from fruits and vegetables and eat prebiotic foods, like garlic, onions and asparagus to feed good gut ...

Millions affected by tinnitus may find relief through sleep. Researchers discover that deep sleep helps suppress the phantom sounds of tinnitus by reducing brain communication and hyperactivity.

Wait, what? I was in light sleep for most of the night and got only 30 minutes of deep and dream sleep? That can’t be good. I spent days trying to understand what the charts and graphs were ...

Across the world, resorts and retreats are using the latest technology alongside holistic practices to create dedicated sleep ...