Deep sleep boosts immunity, repairs muscles and helps you learn — but do you get enough?
Deep sleep plays an important role in learning and memory storage, "by facilitating a process called 'memory consolidation,' ...
Doctor explains difference between REM sleep and deep sleep — plus how to get more of each this World Sleep Day
However, some research shows that major stressors may increase REM sleep but reduce deep sleep. REM rebound, which is when we ...
How much sleep do you really need? Experts say it depends
Experts say it’s an important question to consider. Most of us spend a third of our lives sleeping, but you may need more or ...
How your gut is sabotaging your sleep — and 6 simple ways to fix it
“Get more fiber from fruits and vegetables and eat prebiotic foods, like garlic, onions and asparagus to feed good gut ...
US Weekly on MSN10d
Sleep Like a Celebrity: These Products Improve Deep Sleep, According to Serena Williams, Bobby Berk, and More
Keke Palmer: Hatch Rest, Amazon, $60 According to Self, actress and singer Keke Palmer is a major proponent of the Hatch Rest ...
10 sleep accessories to help melt away stress
Stress-related sleep anxiety is a significant cause of sleepless nights. Stress or anxieties in your daily life directly ...
Indiatimes7d
Does deep sleep hold the key to treating Tinnitus? Here's what scientists discovered
Millions affected by tinnitus may find relief through sleep. Researchers discover that deep sleep helps suppress the phantom sounds of tinnitus by reducing brain communication and hyperactivity.
CNN5d
The potential dangers of sleep trackers, according to experts
Wait, what? I was in light sleep for most of the night and got only 30 minutes of deep and dream sleep? That can’t be good. I spent days trying to understand what the charts and graphs were ...
Vango Thermocore XPD review: Sleep like a king in the wild
The Vango Thermocore XPD is an excellent value-for-money four-season camping mat, particularly well-suited for tall side ...