Hotels have almost perfected the art of comfortable sleep. Treat yourself to the luxury resort feel at home with this weekend ...

The research by Neurology discovered women in their eighties who experience sleep disruption have an association with ...

Chances are, if you’re reading this, you got some sleep last night. But are you feeling rested? Experts say it’s an important ...

Heavy alcohol use can cause lasting damage to brain circuits that control decision-making, as shown in a new study using rats ...

Discover how to support your body’s natural detox system with simple daily habits instead of extreme diets or supplements.

A study on birds finds that when jackdaws are sleep-deprived, they stop sleeping with one eye open and enter deeper sleep, risking safety.

Claire shares how she used Adobe Creative Cloud editing apps to create her new immersive art installation experience ...

Spending lower proportions of time in two deep sleep stages — including REM sleep — may be linked to volume changes in ...

Adaptive deep brain stimulation has virtually eliminated the most debilitating motor symptoms for some Parkinson’s patients ...

Discover the only 4 recovery methods you need post-workout, as revealed by a strength coach to optimize healing and ...

However, a new study of European jackdaws shows that this strategy has its limits: when sleep-deprived, these clever, social birds were more likely to fall into deep sleep in both brain halves – even ...

Researchers at University of Tsukuba have discovered that the so-called "multi-task exercise," which combines cognitive activity with physical movement, enhances sleep quality in older women by ...