Research suggests that how often people check social media − and how emotionally engaged they are with it − can influence sleep even more than how much time they spend online.

Is sleep tracking actually useful in daily life, or is it just data overload distracting you from what matters? After ...

Can poor sleep raise your risk of Alzheimer’s? A new study links reduced sleep stages to brain shrinkage in areas prone to ...

If you have atopic dermatitis (AD), also known as eczema, then you know the struggle: You climb into bed ready to catch some zzz's, but can't sleep because of the intense, relentless itching. Thanks ...

Recognizing that fatigue impacts brain function is crucial. Sleep deprivation affects attention and judgment, leading to slower reaction times, impaired decision-making, and dangerous ...