Research from the American Academy of Sleep Medicine shows that "compared to those who regularly got 7 to 8 hours of sleep, ...

Night terrors aren't uncommon, but they are really difficult for adults to see. When my son had sleep terrors, I had to ...

According to the findings of 'The Great Indian Sleep Scorecard' (GISS) 2025, released by Wakefit.co, sleep deprivation continues to be a significant concern acr ...

Pulling yet another all-nighter Give movies like Insomnia and The Machinist a quick watch they might just change your entire perspective as well as your sleep schedule for the better ...

Deep sleep plays an important role in learning and memory storage, "by facilitating a process called 'memory consolidation,' ...

Environment is also a factor when it comes to obesity. A lack of parks and outdoor spaces in certain areas may prevent some ...

Moreover, studies exploring the relationship between screen time and sleep patterns reveal that 90% of research findings ...

The results suggest that IGC-AD1 may decrease the frequency and severity of sleep disturbances and night time behaviours.

Following February’s piece, I am pleased to announce the safe arrival of our newborn son. All are settling in well. However, ...

Explore the psychology behind decision fatigue, how it affects choices, and learn practical strategies to combat mental ...

If it’s a Friday night, it’s their call – they can stay up all night if they want. If it’s a Saturday, they can stay up – but ...