Research suggests that how often people check social media − and how emotionally engaged they are with it − can influence sleep even more than how much time they spend online.

Is sleep tracking actually useful in daily life, or is it just data overload distracting you from what matters? After ...

Can poor sleep raise your risk of Alzheimer’s? A new study links reduced sleep stages to brain shrinkage in areas prone to ...

Recognizing that fatigue impacts brain function is crucial. Sleep deprivation affects attention and judgment, leading to slower reaction times, impaired decision-making, and dangerous ...

This finding comes from one of the largest studies conducted on screen use and sleep among university students, highlighting ...

Whether it's reading a book, having a shower or putting on some music, many of us have some kind of ritual – small or large – ...

The sleep study found that your chances of insomnia increased by 59 percent if you were on your phone before bed, regardless ...

Night terrors aren't uncommon, but they are really difficult for adults to see. When my son had sleep terrors, I had to ...

Sleep is a productivity tool available to everyone. Here we uncover the sleep hacks of millionaires, world-leading thinkers ...

The criminalization of homelessness is worsening the sleep deprivation crisis among unhoused people, leading to devastating ...

Figure 2. Model of the mediating role of emotional symptoms in the association between relative deprivation and non-suicidal self-injury. The mediational analysis of emotional symptoms at Wave 2 in ...

Environment is also a factor when it comes to obesity. A lack of parks and outdoor spaces in certain areas may prevent some ...