New research suggests adding this strategy into your warmup routine could counteract a night of poor sleep, even before a ...

The many reasons a person may sleepwalk include genetics, sleep deprivation, stress, migraines, fever, breathing disorders, ...

The longer you go without sleep, the more your body and brain start to struggle. Your reactions slow down, emotional ...

Sleep is essential for cognitive function, emotional stability, and neurological health, says Dr. Prathiba Sharan. Chronic ...

During the holy month of Ramadhan, a shift in lifestyle and eating habits is inevitable. While fasting serves as a cleansing ...

Sleep deprivation is a form of torture. For Palestinians, it’s a regular way of life. Palestinian children and journalists ...

Pulling the occasional all-nighter can seem like the only choice when you're overwhelmed, but sacrificing sleep causes more problems than it solves. The longer you go without sleep, the more your ...

Teens often have more trouble falling asleep than when they were younger due to growth spurts and body changes. This happens ...

In exclusive and wide-ranging interviews, two flight attendants — one with Virgin and one with Qantas — exposed the ...

(WKBN) — If you’re not getting enough sleep, you may feel tired and groggy, but it can also make you hungrier. Doctors say ...

This claim is based on a 2017 study in The Journal of Neuroscience which investigated the effect of the lack of sleep on the ...