Sleep deprivation: just how dangerous can it be?
Lack of sleep is never fun, but at its worst, it can be life threatening – to you and others. Here’s how to combat it ...
"Your body and mind are pushed to their absolute limits" — expert reveals how long you can go without sleep
The longer you go without sleep, the more your body and brain start to struggle. Your reactions slow down, emotional ...
Psychology Today3h
Why Are Night Owls More Likely to Be Depressed?
Night owls are more likely to report depressive symptoms. New research highlights some important variables that help explain ...
Is sleep deprivation the next major pandemic?
Ludhiana: Do you feel drowsy even hours after waking up? Do you hit the snooze button every time your alarm goes off? Chances are you are sleep depriv.
Verywell Health on MSN2d
9 Causes of Sleepwalking and Solutions for Better Sleep
The many reasons a person may sleepwalk include genetics, sleep deprivation, stress, migraines, fever, breathing disorders, ...
The Week1d
Should you sleep for seven hours? Or, is it nine?
Persistent sleep difficulties―trouble falling asleep, waking up frequently and unable to go back to sleep again, feeling ...
Night owls are more likely to be depressed — what you can do about it
A new study has shed light on why night owls are at greater risk of depression than early birds and has identified a few ...
'Coffee doesn't affect your sleep? That's not a good sign,' says doctor
Korea remains one of the most sleep-deprived societies in the world as four out of 10 Koreans experience sleep disorders and ...
Verywell Health on MSN2d
15 Warning Signs Your Body Needs More Rest
Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...
This is the worst time of day to nap, according to a sleep doctor
It can vary depending on your sleeping pattern and schedule, but generally, the worst time to nap is during the late ...