Research suggests that blue light, emitted by our favourite devices, could be a major reason behind those restless nights and ...

Here are some of the biggest ways social media interferes with your sleep: Give your brain time to wind down: Avoid ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Avoid screens before bed” is one of the most common pieces of sleep advice. But what if the real problem isn’t screen time − ...

One of the most common yet underestimated factors shaping modern sleep is how we engage with social media before bed.

Sleep trackers are often wearable devices, including watches or rings, that connect with phone apps and computer software.

Sleep deprivation creates dangerous conditions for heart attacks. Learn how skipping sleep triggers inflammation, raises ...

"Avoid screens before bed" is one of the most common pieces of sleep advice. But what if the real problem isn't screen time—it's the way we use social media at night?

With World Health Day (7 April) around the corner, experts are raising concerns about an increased public health crisis that ...

Persistent fatigue caused by insufficient sleep is a common and growing problem among working-age people, but sleep ...

Discover why your allergies intensify at night and learn tips to create an allergen-free bedroom for better sleep and relief ...