As Muslims worldwide observe the holy month of Ramadan, Dr. Usman Abba Ahmed, Vice President of the Nigeria Society of Physiotherapy (NSP), has emphasised the importance of maintaining healthy sleep ...

The longer you go without sleep, the more your body and brain start to struggle. Your reactions slow down, emotional ...

New research suggests adding this strategy into your warmup routine could counteract a night of poor sleep, even before a ...

Chances are you are sleep deprived. Not many may realise, but sleep deprivation is slowly turning into a pandemic, leading to a host of physical and mental health problems. The worst-hit are ...

The many reasons a person may sleepwalk include genetics, sleep deprivation, stress, migraines, fever, breathing disorders, ...

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. We’ve all had periods where sleep eludes us. Sleep deprivation is horrible.

Research from the American Academy of Sleep Medicine shows that "compared to those who regularly got 7 to 8 hours of sleep, ...

In both studies, sleep deprivation increased mental fatigue and impaired performance, but the use of a combined warmup that brought together physical activity with some mental engagement led to ...

In reality, sleep is an individual and variable thing. Everything from your health to your work schedule to your family life ...

Gradually, chronic sleep deprivation can lead to consistently high blood sugar levels, increasing the risk of type 2 diabetes. “Additionally, poor sleep alters hunger hormones like ghrelin and ...

Over time, insufficient sleep can lead to chronic sleep deprivation, which has many health consequences, Dasgupta notes. Naps are appropriate for people who are sleep deprived in the short-term ...