As Muslims worldwide observe the holy month of Ramadan, Dr. Usman Abba Ahmed, Vice President of the Nigeria Society of Physiotherapy (NSP), has emphasised the importance of maintaining healthy sleep ...

“Instead of requiring people to get their lives together to prove they are worthy of a home, the Greens Plan to end homelessness says that everyone deserves a secure place to call home, and provides ...

The longer you go without sleep, the more your body and brain start to struggle. Your reactions slow down, emotional ...

New research suggests adding this strategy into your warmup routine could counteract a night of poor sleep, even before a ...

Chances are you are sleep deprived. Not many may realise, but sleep deprivation is slowly turning into a pandemic, leading to a host of physical and mental health problems. The worst-hit are ...

The many reasons a person may sleepwalk include genetics, sleep deprivation, stress, migraines, fever, breathing disorders, ...

Good sleep is essential for good health, and long-term sleep deprivation negatively impacts both your mental and physical wellbeing. It can even make you lonely. But bad sleep can be hard to avoid ...

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. We’ve all had periods where sleep eludes us. Sleep deprivation is horrible.

In both studies, sleep deprivation increased mental fatigue and impaired performance, but the use of a combined warmup that brought together physical activity with some mental engagement led to ...

Yes. Sleep deprivation disrupts hunger-regulating hormones - ghrelin (hunger hormone) increases, while leptin (satiety hormone) decreases - leading to increased appetite and cravings for high ...