Mother and Baby on MSN2d
I tried ‘Sleepmaxxing’ as a sleep deprived mum, here’s what worked, and what didn’t
A s a mum to an 11-year-old and an 8-year-old, you’d expect me to be out of the sleep deprivation years, right? Wrong. My ...
EMS12d
Exhausted and overworked: The fatigue crisis in EMS
In this episode of the Inside EMS podcast, co-host Kelly Grayson is joined by international guest host Rob Lawrence for a ...
Examining effects of insufficient sleep on work performance—researcher presents how sleep habits can be managed
Persistent fatigue caused by insufficient sleep is a common and growing problem among working-age people, but sleep ...
Independent Newspaper Nigeria on MSN10d
Healthy Sleep Habits Essential During Ramadan, Says Dr. Ahmed
As Muslims worldwide observe the holy month of Ramadan, Dr. Usman Abba Ahmed, Vice President of the Nigeria Society of Physiotherapy (NSP), has emphasised the importance of maintaining healthy sleep ...
6 Little Things Sleep Doctors Actually Do Every Day for Better Shut-Eye
In reality, sleep is an individual and variable thing. Everything from your health to your work schedule to your family life ...
moneycontrol.com14d
Think diet and exercise are enough? Here’s why sleep is just as important to control blood sugar level
Gradually, chronic sleep deprivation can lead to consistently high blood sugar levels, increasing the risk of type 2 diabetes. “Additionally, poor sleep alters hunger hormones like ghrelin and ...
The Financial Express14d
Inside Donald Trump’s unusual health routine: 4 hours of sleep, 12 diet cokes a day, and more
President Donald Trump cited India in his executive order to overhaul US election. (Image Credits: AP/PTI) US President Donald Trump has a very peculiar diet and its not very healthy. Over the ...
CNN18d
Don’t let politics ruin your sleep. Use these expert tips instead
“Everyone has a specific threshold for insomnia, and sometimes precipitating factors can break through the threshold and you can’t sleep. The stressors could be personal ...