A s a mum to an 11-year-old and an 8-year-old, you’d expect me to be out of the sleep deprivation years, right? Wrong. My ...

In this episode of the Inside EMS podcast, co-host Kelly Grayson is joined by international guest host Rob Lawrence for a ...

Persistent fatigue caused by insufficient sleep is a common and growing problem among working-age people, but sleep ...

As Muslims worldwide observe the holy month of Ramadan, Dr. Usman Abba Ahmed, Vice President of the Nigeria Society of Physiotherapy (NSP), has emphasised the importance of maintaining healthy sleep ...

In reality, sleep is an individual and variable thing. Everything from your health to your work schedule to your family life ...

Lubunga hesitated. He was clearly nervous and unsure. This was his first visit after appointment to the Ambassador’s residence. In a Francophone country, he spoke remarkably good English.

It was a curious sight: five or six glassy-eyed people staring back from the laptop screen, yawning in tandem on a Zoom call each week, learning how to sleep. The course of group cognitive ...

Colombo, March 14 (Daily Mirror) - Sri Lanka is facing a sleep related problem that can lead to various physical and mental health issue due to not getting proper sleep, the Health Promotion ...

Either way, chronic poor sleep can be detrimental to your overall health "Sleep deprivation can be associated with insulin resistance or affecting blood sugar and affecting your cardiovascular ...

A recent study reveals that inconsistent bedtime routines contribute to sleep-related issues. Explore the findings, the role ...

Several natural remedies may help you to sleep better, including melatonin, magnesium, and valerian root. But even natural sleep aids should not replace good sleeping habits. Getting a good amount ...

To celebrate World Sleep Day, here's our science-based guide to getting the best slumber you can – from varying sleep with the seasons to taking inspiration from the past. It's a typical weekday ...