The relationship between sleep deprivation and sugar cravings starts with a simple but critical fact: your brain is an energy hog. Despite making up only about 2% of your body weight, it consumes ...

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. We’ve all had periods where sleep eludes us. Sleep deprivation is horrible.

Know the signs of sleep deprivation in teens Some of the telltale evidence of sleep deprivation: being irritable, grumpy, short-tempered, emotionally fragile, unmotivated, impulsive and more ...

Developed over more than a year, largely in collaboration with hospitality and performance brands ... recommended 7 to 9 hours of sleep each night. Even mild sleep deprivation can lead to ...

Sleep deprivation is one of the most widespread yet overlooked public health issues, especially among young adults and adolescents. Despite needing eight to 10 hours of sleep, most adolescents ...

Insomnia — the nightmare you can’t wake up from. Cutting down on caffeine, curbing alcohol intake, kicking a smoking habit and sticking to a regular workout routine are great first steps ...