People on TikTok and other social media say they feel more alert when they have had fewer hours of sleep—but sleep scientists ...

Here are some of the biggest ways social media interferes with your sleep: Give your brain time to wind down: Avoid ...

Research suggests that how often people check social media − and how emotionally engaged they are with it − can influence sleep even more than how much time they spend online.

Sleep isn’t just about personal well-being—it can be a key driver of thriving, successful and profitable businesses.

Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...

Blame it on the early school start time and their circadian rhythms: the mental and physical changes that occur in a day. Teenagers need eight to 10 hours of sleep, compared with the six to eight ...