Avoid screens before bed” is one of the most common pieces of sleep advice. But what if the real problem isn't screen time − it's the way we use soc ...

Prioritising sleep is important to avoid fatigue and tiredness. It is also essential to prevent health issues. Uncover the cycle of revenge bedtime procrastination and tips on how build healthier ...

A new study surveying over 45,000 university students in Norway explored the link between late-night screen use, and reduced sleep quality and duration.'The type of screen ...

"Avoid screens before bed" is one of the most common pieces of sleep advice. But what if the real problem isn't screen ...

As Australians turned their clocks backwards on Sunday, some US states have “locked the clock” to stay on summer time year ...

Ohio Governor Mike DeWine will join state leaders in support of Senate Bill 158 during a news conference on Tuesday.The bill seeks to enhance s ...

But these all-nighters tend to do more harm than good. Sleep deprivation has many negative health effects from diminished academic performance to long term increased risk of heart disease. By keeping ...

The Supreme Court today refused to entertain a public interest litigation seeking a statutory prohibition on social media ...

If you saw me last semester, you would think I was being chased by zombies. Because I would have to wake up well before the sun rose, I would be exhausted by the time I got to my 8 a.m. lecture.

7 Experimental sleep deprivation resulted in inattention 8 and poorer ... Further sleep duration data were obtained using accelerometry, and academic performance was assessed with the grades obtained ...