A child's success in online schooling might be compromised by sleep deprivation. Lack of sleep affects memory consolidation, focus, and engagement. Parents should ensure a consistent sleep routine ...

Ludhiana: Do you feel drowsy even hours after waking up? Do you hit the snooze button every time your alarm goes off? Chances are you are sleep depriv.

Avoid screens before bed” is one of the most common pieces of sleep advice. But what if the real problem isn't screen time − it's the way we use soc ...

Prioritising sleep is important to avoid fatigue and tiredness. It is also essential to prevent health issues. Uncover the cycle of revenge bedtime procrastination and tips on how build healthier ...

A new study surveying over 45,000 university students in Norway explored the link between late-night screen use, and reduced sleep quality and duration.'The type of screen ...

"Avoid screens before bed" is one of the most common pieces of sleep advice. But what if the real problem isn't screen ...

I will admit — my sleep schedule needs serious work. On weekdays, I spend late hours in the library, catching up on ...

Excessive screen time is becoming a major public health concern, particularly among young children who spend prolonged hours ...