Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

Melatonin is a hormone in the brain that maintains your body's circadian rhythm, and therefore, regulates sleep. Taking ...

Olga Collins, CEO of Worldwide Broker Network, clocks up the air miles flying from Atlanta in the US, to London, and on to ...

Never mind sleeping pills, a mug of hot cocoa or reading a book. The best, and most enjoyable, way to beat insomnia is to ...

Anne Frank died of typhus in Bergen-Belsen in late February 1944. Her last days were spent in the sick barracks caring for ...

Of course, many people are blessed with an easy passing – a sudden heart attack or passing in their sleep. My father passed ... which I have shared in this diary, it did feel as though what ...

Whether you struggle to sleep in the summer when the heatwave hits, are going through the menopause, or maybe you’re just a ...

With warmer weather on the way, we’re dreaming of an undisturbed night’s sleep for the other 364 days ... ditsy and checker print, as well as a tie dye version. But, you can mix and match ...

“Everyone has a specific threshold for insomnia, and sometimes precipitating factors can break through the threshold and you can’t sleep. The stressors could be personal ...

It might momentarily disturb your sleep but it usually doesn’t affect your ability to instantly return to the land of nod. But what are these fleeting moments called and why do they happen?