Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

Melatonin is a hormone in the brain that maintains your body's circadian rhythm, and therefore, regulates sleep. Taking ...

Olga Collins, CEO of Worldwide Broker Network, clocks up the air miles flying from Atlanta in the US, to London, and on to ...

Never mind sleeping pills, a mug of hot cocoa or reading a book. The best, and most enjoyable, way to beat insomnia is to ...

Sleep is a state characterized by a reduced responsiveness to sensory stimuli, suppressed locomotor activity and rapid reversibility to wakefulness. It is a process that is evolutionarily ...

Whether you struggle to sleep in the summer when the heatwave hits, are going through the menopause, or maybe you’re just a ...

With warmer weather on the way, we’re dreaming of an undisturbed night’s sleep for the other 364 days ... ditsy and checker print, as well as a tie dye version. But, you can mix and match ...

It might momentarily disturb your sleep but it usually doesn’t affect your ability to instantly return to the land of nod. But what are these fleeting moments called and why do they happen?

We will research and release official Covers March Madness bracket predictions. Make sure to check out picks before you fill out your bracket. Peter Clarke has been in the digital media business ...

Time to give these so-called sleep hacks a rest? The team behind the sleep tracker Sleep Cycle crunched data from over 1 million global users to determine the social media slumber shortcuts that ...

Some people snore, and some act out their dreams. Whatever goes bump in the night, sleep troubles aren’t without consequence. Left unchecked, undiagnosed and untreated, sleep disorders can start the ...