An art show inspired by A.S.M.R. in Kowloon, features soothing videos, a Bob Ross room and an enormous pillow shaped like a brain. By Christy Choi Reporting from Hong Kong James Taylor-Foster ...

If this becomes a chronic problem, it could mean you're dealing with a sleep disorder you should talk to your doctor about and seek treatment for. There are many different types of sleep ...

Diamond and Stephanie Simpson (then graduate students in Levine's laboratory), used this immersive art tour to specifically explore how memories of real-world events are transformed during sleep.

Time to give these so-called sleep hacks a rest? The team behind the sleep tracker Sleep Cycle crunched data from over 1 million global users to determine the social media slumber shortcuts that ...

Good sleep for good health. American Academy of Sleep Medicine. Missing the mark with melatonin: finding the best treatment for insomnia. National Institute of Neurological Disorders and Stroke.

If you have been feeling foggy and tired during the day, it could be a sign of an underlying sleep disorder To get good, regulated sleep, the golden rule, according to experts, is 7-8 hours. However, ...

Fogginess in the morning is a common symptom in people who have a sleep disorder such as obstructive sleep apnea, and a visit with a physician might be needed to rule out underlying disorders ...

Feel this might apply to you? Then contact your doctor to see if there are any underlying sleep disorders you may be unknowingly experiencing, especially if you find that after falling asleep ...

Source: Adrienne Andersen / Pexels / Used with permission Co-authored by John Richmond Sy, Jessee Dietch, and Kathleen Bogart The power of patient communities in advocating for their needs and ...

While the behavior is not considered a medical disorder, it’s disturbing nonetheless, Baron said. “A lot of sleep time was considered awake, and the reported sleep cycles were completely off ...

It may also help people with sleep-wake disorders, such as narcolepsy (a condition causing sudden daytime drowsiness and bouts of sleep). There is not enough evidence to show that melatonin can ...