REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

Insomnia is a significant health and quality of life concern for older adults, with up to half of all adults over the age of ...

If you’re struggling with sleep due to taking beta blockers, he says that taking between 2.5 to three milligrams is typical.

Morning Blue Light Therapy Improves Sleep and Daily Activity in Older Adults Feb. 25, 2025 — Blue-enriched light can improve sleep quality and daily activity in older adults living at home ...

Speaking to The Statesman, Dr Sourav Das, senior consultant sleep medicine specialist at Somnos Sleep Clinic, highlights the ...

Young Adults More Active After Starting Work ... Automated Method to Detect Common Sleep Disorder Affecting Millions Jan. 9, 2025 — AI-powered algorithm can analyze video recordings of clinical ...

These breathing problems, or apnea events, might happen dozens of times each hour, preventing you from getting a good night’s sleep, even if you don’t notice it. Adults may have a higher ...

Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations ...

Explore the hidden dangers of excessive yawning and sleep deprivation. Learn how insufficient sleep can affect your health, behavior, and cognitive functioning, and discover expert recommendations to ...

At least 50% of children and adults with ADHD report substantial sleep problems, including delayed sleep phase syndrome and insomnia, leading to disrupted or insufficient sleep. Adults with ADHD have ...

It is important that nurses working with older adults ask about sleep and recognize ... and slowed response time) may indicate sleep problems and warrant further assessment. Nurses also should ...