One hour's screen use after going to bed increases your risk of insomnia by 59%, scientists find
Scientists have found another reason to put the phone down: a survey of 45,202 young adults in Norway has discovered that ...
Lighter evenings mean sleepless nights for over half of adults - here’s what to do about it
THE clocks have just gone forward and our evenings are getting longer as summer approaches – however, that extra stretch of ...
BuzzFeed on MSN6h
These Are The Common Signs Of Adult ADHD You May Not Realize Are Actually Symptoms
Attention-deficit/hyperactivity disorder presents differently when you're older. Here are the red flags to look for. View ...
Six tips from a doctor on how to get a good night’s sleep without medications
Dr Julio Fernandez-Mendoza is a professor of psychiatry and behavioral health, neuroscience and public health sciences at ...
AZ Animals on MSN19h
This Animal Sleeps a Whopping 23 Hours Every Day
Do animals sleep and, if so, how much? Read here about the fascinating sleeping patterns of animals - including humans.
Not getting enough deep sleep raises your risk of Alzheimer’s disease, study finds
Not getting enough of deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, a ...
Adults can sleep with stuffed animals, too. It might even be a good thing, experts say
Many people had a favorite stuffed animal as a child, and many more than you think might still have one. Experts explain why ...