Dreams of being paralyzed can often symbolize feelings of helplessness or a lack of control in your life. If you've ever felt ...

Dream recall is associated with age, attitude toward dreaming, sleep patterns, and seasonal changes among healthy adults.

Persephone recommends, “Take time to reflect on the symbols you saw or felt without overanalyzing – focus on how they ...

Sleep is more than rest — it's repair. Boost focus, immunity, skin, and well-being with deeper, quality sleep.

New research highlights how smartphones are transforming memory science by capturing real-world data on sleep, emotion, and ...

Our brains try to convince us that dreams are real, often incorporating our doubts into the dream's narrative. Why does this ...

I sleep soundly, knowing my income stream remains ... No selling required to fund your retirement dreams. Tired of going it alone or visiting a financial advisor who just doesn't seem to care?

It might momentarily disturb your sleep but it usually doesn’t affect your ability to instantly return to the land of nod. But what are these fleeting moments called and why do they happen?

Time to give these so-called sleep hacks a rest? The team behind the sleep tracker Sleep Cycle crunched data from over 1 million global users to determine the social media slumber shortcuts that ...

In addition, the same survey found that over one quarter of adults did not sleep the recommended seven hours per night. Dr. Jared Sheets, internal medicine specialist at Holzer Health System in Athens ...

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Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. Whether it’s an old-fashioned, a hot toddy ...