Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

Prioritising sleep is important to avoid fatigue and tiredness. It is also essential to prevent health issues. Uncover the ...

Research from the American Academy of Sleep Medicine shows that "compared to those who regularly got 7 to 8 hours of sleep, ...

Napping has long been praised as a tool for boosting alertness, enhancing mood, strengthening memory and improving ...

Scientists have long recognized the brain’s need for energy, but groundbreaking research from the University of Kentucky’s Sanders-Brown Center on Aging has now illuminated how the brain’s energy ...

One of the bedrocks of physical wellbeing and cognitive function is good sleep ... the cycles, you are going to end up with dirty and wet laundry. That's how most of us wake up in the morning." ...

Whether it's reading a book, having a shower or putting on some music, many of us have some kind of ritual – small or large – ...

These ingredients interact with receptors in the body’s endocannabinoid system, which plays a role in regulating mood, stress, and sleep-wake cycles. For example, CBD may promote relaxation and ...

Circadian rhythm refers to the body's natural 24-hour cycle that regulates sleep and wakefulness. It is what tells the body to prepare for sleep as the day progress and prepares the body to wake ...

More than 122,000 participants were analysed in the study. Adults regularly doomscrolling the phone before bed might be losing nearly an hour of sleep each week and damaging their brains, a new ...