“The idea that you sleep better in a warm room is a common misconception,” says psychotherapist Heather Darwell-Smith. “In ...

Discover why consistent sleep patterns matter more than total hours for better energy, mood, and overall health.

AI detects early signs of memory decline by analyzing brain waves during sleep. Researchers found subtle gamma wave changes.

Our seven-part guide has helpful hints to achieve better sleep. I know I’m supposed to gradually go to bed and get up earlier ...

A COMMON sleep habit may be an early sign of Alzheimer's, a study shows. Do you love a lie-in or a do you regularly feel exhausted from too little sleep? Clocking in enough hours of shut-eye is ...

Severely inadequate sleep was also correlated with lower glucose stability, with a 3.11% reduction in the time that blood sugar stayed within the normal range of 3.9-10 mmol/L. Early sleepers ...