“The idea that you sleep better in a warm room is a common misconception,” says psychotherapist Heather Darwell-Smith. “In ...

AI detects early signs of memory decline by analyzing brain waves during sleep. Researchers found subtle gamma wave changes.

Discover why consistent sleep patterns matter more than total hours for better energy, mood, and overall health.

Our seven-part guide has helpful hints to achieve better sleep. I know I’m supposed to gradually go to bed and get up earlier ...

Severely inadequate sleep was also correlated with lower glucose stability, with a 3.11% reduction in the time that blood sugar stayed within the normal range of 3.9-10 mmol/L. Early sleepers ...